DIY - Make your own Gu

Here’s a recipe to make your own “Homebrew Gu” from ingredients you can buy at a beer brewing store. This recipe will make a LOT of Gu for under $5.00 of ingredients.
Tip: make a big batch of homebrew Gu at one time, freeze single servings in an ice cube tray, store the portions in the freezer in a ziplock bag, and then remove and thaw what you need for the day.
On the trail, keep the Gu in a 4 oz. plastic bottle with a really good lid – see the previous Tip.

http://www.alpinedave.com/make_gu.html

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DIY - Make your own Gu