Backcountry Food Ideas

Many new climbers find that choosing food can be a big issue - how much, what type, nutritional value, etc.  (Ending up back at the car with a 3 pound bag of trail mix is a mistake!) Use the table below as a starting point to plan your backcountry shopping and dining.  You should be able to eat well and carry less then 2 lbs. of food per person per day.

Note that on days where you will be actively moving/exercising for many consecutive hours, a straight carbohydrate diet (Gu or similar Power Gel type foods) may provide more efficient fuel and digestion.  (so, add more Gu and drop the bagel.) It’s always a good idea to experiment with new foods at home or on a day hike prior to using them on an actual climb.  This is a very subjective list based on personal preference - your mileage may vary.  Bon Appetit!  (For equipment ideas, see our Gear Checklist.

If you want to try making your own Gu, check this link.